These 6 Supplements Might Actually Help You

Did you know that more than half of Americans take some type of dietary supplement, but the majority don't need them? 

Most of this behavior is just a harmless waste of money, but sometimes it can be a real problem which can be seen in the 23,000 emergency room visits every year due to complications with dietary supplements. 

The best advice is to talk to your doctor and listen closely to their advice.  Do not waste your money or risk your health because of something that you read on the internet or heard from a friend. 

With that said, there are some supplements that can be beneficial and this video tells us about six of them that have shown promising results. 

Leave a comment below to let me know what you thought about the video!