Do Massages Really Work?

In this video by DNews, Crystal Dilworth ponders the question of whether or not massages really help sore muscles after a workout. She cites several recent studies that were done to find the answer to this question and more. We all know that a massage makes us seem to feel better, but does it really do anything to help the muscles recover? What about lactic acid? Muscle knots? Answers to these questions and more are just a click away.